a
The better project is about building awareness of yourself, your leadership and your performance so you can start making better decisions that will support you to lay the foundations to live and lead a better life.
Use the free app to track your energy, set yourself goals and hold yourself accountable.
Take the better self-assessments and quickly identify where to focus your time and energy to create the results you want in ways that work for you.
let’s get started
steps to follow
1: Sign up
Visit the Better Project and register for a free account. From there, you can take the Better Self, Better Leader and Better Performance assessments (more information below) or you can navigate to the Vitality Tracker and start building your energy data. I suggest you download the app to your mobile device and also bookmark the Vitality Tracker on your desktop computer so you can easily access it throughout the day.
2. Take the self-assessments
Developing awareness is the first step to self development, leadership effectiveness and performance improvement. That’s why I’ve designed a series of self-assessments to help you understand your life, leadership and performance approach. After completing several questions, you’ll receive a personalised report identifying areas that will benefit from your focus and attention, along with some helpful suggestions to kick-start you on your journey to being ‘better’.
Better Self
Gain insights about where you are now and discover the awareness you need to redesign your lifestyle approach to be better every day.
Better Leader
Develop a deeper understanding of your approach to leadership and explore potential areas that will support you to be a better leader.
Better Performance
Learn how to create world-class outcomes in a way that is meaningful and sustainable.
3. Start tracking your energy
The Vitality Tracker helps you to build a better awareness about how your energy levels fluctuate each day.
Immediately you’ll gain insights into how your energy impacts your performance in all areas of your life. From there you can start to identify the decisions you need to take and the changes you need to make so that you can live, lead and perform better.
Use the vitality tracker to:
Monitor your changing energy levels over the course of every day
Track how much you are moving (i.e. exercise), how well you are eating, what you are drinking, and how well you are sleeping.
Identify the triggers, barriers and habits that boost and drain your energy throughout the day.
Set clear goals and intentions to improve your habits and behaviours
call to action
[insert]
