Are your thoughts and beliefs about energy limiting the potential of your life, leadership or performance?

If we were sitting together having a conversation about how to improve and sustain the outcomes you are creating in your life and I said to you “all lasting change begins with your energy”, would you believe me?

It’s a question that’s really worth thinking about and yet it’s one that’s not asked very often.

Making the link between pro-actively managing your energy levels physically, mentally and emotionally and creating the results you create is too much of a stretch for many... But not for you.

I believe that deep down you know it to be true.

To optimise your performance, your leadership and your life it’s really useful to make the decision to intentionally focus on building your energy every day.

Once you understand how the energy builds emotion, how these emotions translate into feelings and how these feelings trigger the thoughts that drive your actions, ultimately determining the outcomes you create you’ll truly understand how fundamental energy is to life, leadership and performance.

And this is where your ‘real challenge’ begins.

You might understand the theory but do you proactively think about and believe in the power of energy enough to change your behaviours to give you more energy?

And are you willing to commit to a process of change to see and feel the benefits?

The ‘real challenge’ comes not only in deciding to actively monitor and track your energy levels every day but in working out the behaviour changes that are going to give you more energy and then sticking to them for a period of time.

When you commit to this, I promise you you’ll not only have a more sustainable source of personal energy, but you’ll also feel and see changes in the outcomes you create.

But it’s not me you need to believe... it’s you.

To help you on your way join https://thebetterproject.com.au/ use the Vitality Tracker App for the next 7 days to monitor your energy levels and identify the habits and behaviours that boost your energy and drain your energy.

It’s a powerful first step on your journey to sustainable high performance as a leader.